Science has proven the positive effects of meditation but it can be confusing to know how to start and hard to practice without clear guidance:
Featured in the ABC News clip above, Julianna Raye has trained people for over a decade at all levels of practice in secular (non-religious) meditation techniques. As a professional entertainer trained by renowned teachers in Zen and Mindfulness, Julianna developed Pop Go Zen to help people find meditation easy and interesting to do!:
- "With Julianna's teaching
and her own unique perspective, my meditation is now a
time of clarity and peacefulness which carries over
into every aspect of my daily life" Jason McDaniel
- "Julianna Raye has been my
meditation trainer for 5 years. She blends intelligence,
sensitivity and humor in a way that leads me to insights
and deepens my practice. Her guided meditations are deep
and poetic. I am extremely grateful for the way she has
enhanced my life" Paul Rubell
- "Really impressed by her clarity
of analysis and expression... she's also very generous
and welcoming" Damon Cook
- "Julianna's profound commitment,
depth and clarity of practice make her extraordinarily
effective as a trainer. Her voice is a rare gift." Teacher, Shinzen Young
To get started on a simple, 10 minute practice you can do
every day to reduce stress and increase relaxation, download
your free meditation from the sidebar now.
Learn
meditation to cope with job stress, acute stress,
anxiety, pain management, positive but stressful life changes or whatever your unique stressors are. As
a part of the Pop Go Zen community you will be alerted to
Julianna's blog posts on meditation tips and techniques for
everyday challenges, future freebies and further training as it
becomes
available.
Congratulations
on taking this step towards improved well-being and
welcome to Pop Go Zen!
- Julianna Raye